History & Development
Ba Duan Jin (eight excellent movements) emerged before the Song dynasty (960-1279 AD), and gradually developed to a perfect degree during the periods of the Ming (1368-1644 AD) and Qing dynasties (1644-1911 AD).
Ba Duan Jin (eight excellent movements) emerged before the Song dynasty (960-1279 AD), and gradually developed to a perfect degree during the periods of the Ming (1368-1644 AD) and Qing dynasties (1644-1911 AD).